While Ragi Sangati has always been something that's regular at home, I was first introduced to Jonna Sangati by Athamma. She not only makes awesome Jonna Rotis
, but uses rice to make these sangati, which is again very healthy, even though it does include Rice. Most times the amount of rice is less when compared to the regular rice consumption. So overall it's good for health.
This also becomes an ideal food for Diabetics as consuming Jowar flour in any form is good. I am yet to learn making Jonna Roti, however making this Sangati was pretty easy as it's almost the same way as Ragi Sangati.
The Jonna Sangati is paired with either Chicken or Mutton Gravy and mostly made on Sunday lunch to enjoy a hearty meal.
Jonna Roti ~ Jowar Roti
Making of Jonna Rotti (Jowar Roti) ~ A video!
Step by Step Recipe
Jowar Four / Jonna Pindi - 1 cup
Cooked Rice - 1/2 cup
Salt to taste
Water - 1 & 1/2 cups
How to make the Jonna Sangati
Wash and soak Rice for 15 mins. Pressure cook in regular way. Once the pressure falls, remove lid and continue cooking in simmer. At this stage the rice consistency will be gooey. Add salt.
Add the Jowar flour in small quantity and quickly mix together. Using a rolling pin or a strong ladle will surely help.
Simmer with lid covered and allow to cook for 10 mins.
Serve with any masala kura
Side dishes that taste great with Jonna Sangati:
Chettinadu Chicken Curry
Mutton Pulusu ~ Mutton Gravy
Andhra Mutton Kura - 2
Mutton Curry / Mamsam Kura | Andhra Mutton Curry
Labels: Andhra Recipes, Authentic Andhra Recipes, Diabetic Menu, Rice Recipes, Step by Step Recipes