Onions - 2 medium
Tomatoes - 2 medium
Green chilies - 2 long
Mixed vegetables - 1 & 1/2 cups (Carrot, Beans, Cauliflower, Potatoes, peas)
Ginger Garlic paste - 1/2 tsp
Coconut paste - 1 cup
Fennel seeds - 1/2 tsp
Red chili powder - 1 tsp
Salt to taste
Oil - 2 tsp
Water as required
Cloves - 2
Cinnamon - 2"
Cardamon - 2
Method to prepare:
Microwave potatoes for 7 mins by making marks over it
Grind coconut along with fennel seeds to a smooth paste
Chop all vegetables and keep it aside
In a microwave safe bowl, take the oil along with the whole spices. Microwave for 1 min.
then goes the onions with green chilies. Micro again for a minute.
Next add the ginger garlic paste and micro for 1 min, followed by chopped tomatoes. Micro for 2 mins.
When it is soft and mushy, mash with the ladle.
Then add all the vegetables. stir well. Add the coconut paste and mix well. Micro for 2 mins.
Add water as required and micro for 10 mins.
Remove and garnish with coriander leaves.
This goes for my MEC Themed on Curries and Gravies, be sure to send in your entry!